Are your expectations creating disappointment and resentment in your relationships? Learn how unspoken expectations turn into rigid “shoulds” and discover three practical steps to let go of unrealistic expectations, communicate your needs, and maintain high standards without expecting perfection.
• Find Your Stealth Expectations Assessment: A Quick Assessment to See Where Your Hidden “Shoulds” Are Causing the Most Resentment
• Should-to-Preference Rewrite Worksheet: Catch the Hidden “Should,” Turn It Back into a Preference, and Decide What to Do with It
• Who Do You Go To for What? Map: See Whether One Person Is Carrying Your Whole Emotional Life
• The “Should” Spotter: Where Your Stealth Expectations Show Up in Your Life
• Script Sheet for Turning a Stealth Expectation into a Request
• Journaling Prompts to Uncover Your Stealth Expectations