Learn the difference between a true emotional trigger and discomfort, what to do when you or someone else becomes triggered, and how to pause, regulate, and return to hard conversations without avoiding them.
• Real Trigger or Discomfort? A Quick Quiz to Find Out What’s Actually Happening
• The Five N’s: A Guide for Coming Back Together After a Trigger
• The Trust Triad Worksheet
• Spotting It from the Outside: How to Notice a Real Trigger in Someone Else, Before They Do
• The Coming Back Log: A Place to Track Real Trigger Conversations Over Time
• Journaling Prompts to Understand Your Triggers