Learn how to break reactive patterns, manage your triggers, and create change in any relationship, even if the other person doesn’t.
• What’s Triggering You? A quick assessment to find your biggest trigger
• Reactive Loop Interrupt Worksheet: Apply the 3-Step Process to a Real Situation
• Fair vs Need Translator Worksheet: Turn Your Scorekeeping into Sayable Needs
• Journaling Prompts: Sentence Completions for Breaking the Loop
• Pattern Map: Where the Reactive Loop Shows Up
• Guided Visualization: Breaking the Gridlock