Why do you self-sabotage when things are finally going well? Learn the two unconscious reasons you might create problems when something good comes your way, plus practical tools to stop undermining yourself and start letting the good things stay.
• Are You Self-Handicapping or Self-Verifying? A 2-Minute Check-In if You’re Self-Sabotaging When Things are Good
• The Alibi Check Worksheet: Catch the Excuse Before You Make It
• Fight the Evidence Worksheet: Catch Yourself Undoing the Good Thing
• The RET Tool: Rewriting the Story Underneath the Sabotage
• Journaling Prompts: Uncover your self-sabotaging beliefs
• Birds Eye Pattern Inventory: Where Each Pattern Shows Up in Your Life