This Therapy-to-Go Bundle will help you identify where your inner critic came from, separate its voice from your own, and stop automatically believing what it says. You’ll use practical exercises to name the voice, answer it back, and replace old criticism with what’s actually true.
• A 2-Step Tool for Quieting Your Inner Critic
• The Voice Origin Map
• Is It Voice or Is It You Worksheet
• Script Sheet (Using the Tool in Real-Life Situations)
• Critical Voice Tracking Sheet
• Journaling Prompts