Ready to close some of those mental tabs? This Therapy-to-Go Bundle will help you identify the invisible mental load you’re carrying, decide what you can let go of, and create practical ways to protect your emotional bandwidth.
• Mental Load Inventory: Get clear on everything you’re carrying
• How it Became Your Job: A 30,000 Foot View of Your Mental Load
• How to Have the Handoff Conversation: What to say when you’re giving somebody a whole area
• The Subtraction Worksheet: Taking things off your list when there’s nobody to hand them to
• Journaling Prompts: What you believe about being the one who holds everything
• Assessing Your Bandwidth: What you’re working with before the day even starts