Break the autopilot patterns hurting your closest relationships with practical tools to notice your triggers, communicate more clearly, and choose connection instead of reacting. Inside you'll get:
• What Would You Have Said to a Stranger?
• The Autopilot Worksheet
• The Context Disruption Menu
• Is This a Habit or Is This a Conflict Assessment
• Toward or Away: The Four-Word Check
• The One Week Tracker
• Journaling Prompts