Whether it's the inner critic that won't quit, the patterns that keep repeating, or the reactions that make you question who you are, this bundle will help you start mapping your own system.
YOU'LL GET:
• The 8 C's Self-Energy Check: How much Self-energy are you accessing right now?
• Meet Your Parts: An IFS Self-Mapping Guide
• Parts Inventory Worksheet: A bird's-eye view of where your parts show up across your whole life, including work, relationships, parenting, and self-talk
• Exile Beliefs Worksheet: Identifying the core beliefs your exiles are carrying and tracing them to their origins
• Journaling Prompts for Parts Work: Sentence completions for exploring your parts' origins, fears, and what they need from you
• Self-Energy Access Script Sheet: Language and prompts for beginning to relate to your parts from a place of Self rather than blending with them