Therapy-to-Go|RME #384 Is it Actually Guilt?

This bundle includes worksheets and journaling prompts that get to the root of where your particular flavor of false guilt comes from.

YOU'LL GET:
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• Is It Actually Guilt? A Quick Diagnostic to Name What You're Really Feeling

• My False Guilt Map: A Bird's-Eye View of Where It Shows Up Across Your Life

• The False Guilt Worksheet: Working Through a Specific Situation

• Where I Learned to Feel Guilty: Journaling Prompts to Uncover the Origin of Your False Guilt

• The Real Guilt Protocol: What to Do When It Actually Is Real Guilt

• Guided Visualization: Setting Down What Was Never Yours to Carry​
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• The Feelings List