This bundle includes tools to help you identify your emotional boxes, start processing what's been shelved, practice vulnerability in small doses, and build a relationship with your own inner experience that doesn't require you to perform okayness all the time.
YOU'LL GET:
• Am I Compartmentalizing? A Self-Assessment for When Your Feelings Go Missing
• The 5 N Reset: A Step-by-Step Practice Sheet for When a Feeling Needs to Be Felt
• What Did I Just Put on the Shelf? A Worksheet for Unpacking a Boxed Experience
• Journaling Prompts for Compartmentalizers: Uncovering the Beliefs and Rules That Taught You to Box Things Up
• Opening Up Without Shutting Down: A Script Sheet for Chosen Vulnerability
• Where Do You Shut Down? A Compartmentalization Inventory