Ready to move from feeling like life is happening to you to taking your power back? This bundle gives you practical tools to understand victim thinking and to begin changing the patterns.
Inside you'll get:
• Am I Playing the Victim walks you through the specific signs of learned helplessness and victim mentality in your relationships
• Powerlessness Pattern Worksheet to identify exactly where learned helplessness shows up in your current relationships and what you actually control in each situation
• Journaling prompts to uncover the origin beliefs around agency and control you picked up in childhood
• An Agency Menu with concrete micro-actions for common triggering scenarios with family, friends, and at work
• A Boundaries Reality Check Worksheet that helps you work through the difference between a boundary you hold and a wish you're waiting for someone else to fulfill
• Emotional Regulation Cheat Sheet: A list of things you can do to pull yourself out of those unhealthy vagal states and into a healthy dorsal vagal