Are you helping from love or fear? This Therapy-to-Go Bundle gives you the tools, scripts, and self-checks to spot codependency in real time and shift into grounded, healthy support.
Inside you'll get:
• The Compassion Check: It’s a quick self-quiz that helps you see in real time whether you’re giving from love or from fear.
• The Love or Fear Worksheet: Working Through a Specific Situation to Find What’s Really Driving You
• Journaling Prompts for Codependency and Compassion: Exploring the Beliefs, Stories, and Origins Behind Your Helping Patterns
• The Motive Check Worksheet: When You Can’t Tell If You’re Helping from Love or Fear
• Nervous System First Aid for Caretakers: Quick Ways to Settle Your Body When Someone Else’s Pain Is Activating You
• The Support Without Rescuing Script Sheet: What to Say Instead of Fixing, Advising, or Jumping In
• Collaborative Questions